10 Surprises of Sex Routine

Did you know, regular sex with a partner who officially has the surprising benefits you never imagined?

Various scientific studies reveal, the desire for sexual intercourse has actually been able to increase the positive energy that drives the immune system. Joy Davidson, Ph.D., psychologist and sex therapist from New York, United States, said many people surprised to know the benefits to be gained from routine sex.

In fact, although sex has been much discussion in various media, many people still think, talking about sex was "shameful". About the benefits of sex also has been widely expressed, although some people still consider it merely an anecdote, but it is reality.

Here are 10 benefits of sex that might surprise you:

1. Sex relieve stress
The biggest benefit of sex is lower blood pressure and reduce stress. Research in Scotland, as reported in the journal Biological Psychology earlier this year, involving 24 women and 22 men. They claim to have sex regularly, at least once a week.
The results, found a trend of relatively stable blood pressure in men and women respondents. It is acknowledged to be a part of the effect of sexual activity with their partners.


2. Sex increases durability
Regular sexual activity once or twice a week is closely associated with increased resistance to disease, especially immunoglobulin A or IgA antibodies. These antibodies that protect the body from the effects of climate change and infection.
Scientists from Wilkes University, Pennsylvania, USA, to take saliva samples ¬ 112 people who perform sexual activities once a week or two weeks. The result, those who routinely perform sexual activities once a week or more, have higher antibody compared to only do it once every two weeks.


3. Sex burns calories
Sexual activity for 30 minutes is believed to be able to burn more than 85 calories. It seems not too much, but if done for 42 hours (total), which burned about 3570 calories, more than enough to lose weight about half a kilogram.

Not surprisingly, Patti Britton, Ph.D., from Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists states that sex is a remarkable model of exercise because it is very good from the standpoint of physical and spiritual.

4. Sex improve heart health
Many men over the age of 50 years was afraid to have sex because they think these activities can increase the risk of stroke.
However, researchers from England, as published in the Journal of Epidemiology and Community Health, which conducted research on 914 men for 20 years with impaired stroke, just find another fact. Regular sexual activity at least twice a week can reduce the risk of fatal heart attacks.


5. Sex increases the confidence
You know, one of 237 reasons people perform sexual activities is to increase self-confidence. The fact that is revealed by researchers from the University of Texas, USA, as published in the Archives of Sexual Behavior.

That fact is also supported by Gina Ogden, Ph.D., sex therapist and marriage and family consultant from Cambridge, England. According to him, many people reasoned sexual activity can increase self-confidence and feeling comfortable.

"Sex is a good start from the self-confidence, and vice versa. Of course sex is based on love, compassion, and harmony will bring confidence and comfort that, "he said.


6. Sex increases familiarity
Sex and orgasm can increase the hormone is also called the love hormone oxytocin, which helps foster a sense of mutual trust.
Researchers from Pittsburgh University and North Carolina University, USA, evaluated 59 women before and after pre menoupouse foreplay (heating) with her husband, which ended with a hug. They claimed to find closeness, and the levels of the hormone oxytocin also increased sharply.
Okstosin high levels closely related to the feeling of comfort. If you suddenly feel more comfortable with your partner, it could be due to the influence of the hormone of love.


7. Sex reduces the pain
When the hormone oxytocin increases, endorphins are also rising and may reduce pain such as headaches, arthritis, and complaints of symptoms related to menstruation (PMS).

A study in the Bulletin of Experimental Biology and Medicine, tested the benefit is to involve 48 volunteers to inhale the hormone oxytocin. The result, they express the pain is reduced by half.


8. Sex reduces the risk of prostate cancer
Regular ejaculations, especially in men aged 20-something years, could potentially reduce the risk of prostate cancer during his lifetime, as reported by Australian researchers in the British Journal of Urology International.

However, when a team of experts conduct an examination of men with prostate problems or not, are aged 30 to 50-an, the risk of prostate cancer has nothing to do with routine ejaculation. The fact that only affects those over the age of 20 years with an average ejaculate five or more times a week, and not significant in the group aged in their 30s and above.

Another study, as reported in the Journal of the American Medical Association menungkapkan, ejaculate 21 times or more a month can reduce the risk of prostate cancer at the age of aging than just ejaculated four to seven times per month!


9. Sex strengthens the pelvic bone
During this time women are more familiar with Kegel exercises to improve the quality of his sexual abilities. This exercise is also believed to reduce the risk inkontinesia (difficulty controlling urination) when age began to ripen.

Some researchers even revealed that regular sexual activity proved to be beneficial for women is similar to Kegel exercises. Regular sexual activity has even more benefits, which help strengthen the hip bone, like the practice to hold urine.


10. Sex makes quality sleep
If you want to enjoy good quality sleep, never lazy to have sex before going to bed. According to the study, during sex, levels of the hormone oxytocin is released simultaneously with orgasm. This will help you sleep more soundly so.

Enough sleep is good for health, for example to maintain a stable weight and blood pressure. Feeling uncomfortable due to the release of the hormone oxytocin during sex can also affect blood pressure, so that people become more calm and can sleep soundly.
@ Lalang Ken Handita