5 Threat of Sperm Quality

As an expectant father, fertility must be maintained. One of them by maintaining the quality and quantity of sperm cells. But unfortunately there are around us a lot of killer sperm, ranging from hot water, chemicals, through daily habits.

According dr.Andon Hestiantoro, Sp.OG (K), abnormal sperm is the main cause of fertility disorders partner in Indonesia. Therefore, to know what are the things that could threaten the quality of your sperm.

1. BPA chemicals

The chemical bisphenol (BPA) has been shown to cause deterioration of the quality and sperm production. These chemicals are often used in plastics, furniture, paper and ink are also causes hormone disruption in boys. Experts believe there is the greatest source of BPA in canned food. For that, choose fresh foods every day.

2. Pesticide

Pesticides used to eradicate pests often left on the leaves or skins of fruits and vegetables. Always wash vegetables and fruits that will be consumed in running water before consumption.

3. Sitting too long

Sitting too long, so is the habit of wearing tight celanan and soak in hot water will lead to increased testicular temperature, whereas the temperature of the testes should be cooler than body temperature. If the temperature is above normal testes, the production of healthy sperm will not be optimal.

4. Smoke

Too long a smoker not only increases the risk of cancer but also bury your expectations to become a father. In addition to causing impotence, cigarette smoke also have thousands of chemicals that can damage sperm quality.

5. Obesity

Keep your weight under normal conditions through the sport because the accumulation of fat in the body would interfere with the hormone testosterone, the hormone is an important effect on sperm production. However exercise should be done according to ability. Research shows that excessive exercise would cause the body to release too many steroid hormones that affect fertility.