Become Men multiorgasme

Like women, men can also feel real orgasms or multiple orgasms termed. Achieving multiple orgasms in men actually not impossible, provided that knowing basic understanding of male sexuality, certain techniques, and training on a regular basis.
Many men assume multiple orgasms is the ability to achieve an erection as soon as possible after ejaculation, to then erect again and reaches a climax.

Most of the focus of male sexuality is usually focused on ejaculation per se, rather than the actual process of lovemaking. Yet when a man can do multiple orgasms, she will not only satisfy himself, but also can effectively satisfy his partner.

Technically, multiple orgasms occur in a circuit without the stimulation that the disconnect between both partners. Women have been blessed with the ability to perform multiple orgasms. However, not many know that men could do the same thing as long as properly trained.

In the case of women, multiple orgasms means that sexual stimulation can continue again as soon as possible after having a climax. Usually it takes only a few times so that a second climax can be achieved. In essence, if a woman actually experienced several climax during intercourse, then it can be said to have multiple orgasms.

Meanwhile, most men berangapan, multiple orgasms is the ability to achieve an erection as soon as possible after ejaculation, to then erect again and reaches a climax.

This is clearly a wrong assumption because multiple orgasms actually occur without having to lose the erection in between the process of orgasm. Thus, multiple orgasm in men involves only orgasm alone, and not ejaculate. The only exception here is the last ejaculation follows orgasm in the incidence of multi-orgasm.

Rehearse your PC muscle

If men want to experience a "great thrill" over and over again, then the key is a perfect erection and ejaculation withstand capability. To achieve this capability, there are several techniques are recommended, for example by training the pelvic floor muscle or pubococcygeus (PC) which is known as primary sexual muscles supporting women and men sexual function. Stamina factor also plays an important role not so easy to experience fatigue.

A sex therapist named Barbara Kesling, PhD, in the book The Complete Book of Mens Health argued, to achieve multiple orgasms, a man can diving program that consists of two parts, namely physical and mental.

For a physical program, he must be diligent to train the PC muscle (which is used when you want to stop the flow of urine) by contracting and relax for a couple of times a day.

PC muscle exercises are also often known as Kegel exercises. Gymnastics is a very simple, as well as when to stop urinating. Anda.bisa do in the office, stand in line at the bank, watching TV, or when you call. In fact, you can start now.

Awalilah exercise by trying to do several times a brief contractions (flick). After that, contract and relax your PC muscle 10 times in a row in a short time. Then, try to contract the PC muscle and hold for 15 seconds.

Do it regularly and gradually increase the exercise until you can do 10 times and 10 times the Flick holding the PC muscle exercises every day. The result will appear in 3-4 weeks later. With notes, exercises regularly and is lived not done much since your genital area will experience an injury.

Train mental

For mental exercise, the program focused on mind and brain. Here you must learn to focus and identify each phase of stimulation during intercourse. That way, you'll know when the ability to set the PC muscle can be used to prevent ejaculation.

Understanding the stages of stimulus that passes before the orgasm can be done when you touch or masturbation. A physician, Dr. Kesling, making this stage in level 1 to 10, ie, levels 1 to stage without the stimulus of up to 10 for the orgasm phase.

When you are trained to set the PC muscle and understand well the stages of sexual arousal, the next stage is to train yourself to stop for a moment (pause) in each level is different stimuli. It is important here to have a cooperative partner and sensitive.

When connected, start the process of penetration by slowly until you reach level 4. Then hold down and take a deep breath while contracting your PC muscle. That way, your arousal levels will decline by at least one or two levels. After that, try to get back into action and seeks to increase the level of your arousal, then stand back and do it repeatedly uses the PC muscle.

At the time of stimulation approached the highest level (level 10), muster all in their power to resist the release of sperm (ejaculate) to contract the PC muscle. In this process, do not ever close your eyes and inhale deeply. Here you will feel the pleasure of an orgasm without ejaculating.

After that, relax for a few minutes so you have time to rest. Without realizing it, you've done your first orgasm, and ready for the next orgasm!

Sources: The Complete Book of Mens Health