Criminally Belly Fat For Men Sexuality

Impotence or erectile dysfunction (ED) is one type of sexual problems experienced by most men. To overcome this condition, doctors usually prescribe drugs like blue pill or Viagra. But the use of drugs is only a short term solution and needs medical supervision.

For those who experience impotence, now there are cheaper alternatives without having to take medication. The solution is to lose weight and scrape the fat in the abdomen. To make it happen, rutinlah exercise regularly and live a healthier lifestyle. Recent studies show experts, lower body weight may be one of the long-term solution for The Adam who want to restore "masculinity" them.

As revealed by a recent study published in "Journal of Sexual Medicine", the effort to lose between 5 to 10 percent weight loss over a period of two months was able to improve erectile function and sexual desire returns obese men with diabetes.

Studies conducted in Australia is indeed a small scale because it only involved 31 volunteers. But the conclusion is important, let alone other research suggests that that obesity and erectile dysfunction (ED) often go hand in hand.

Fat and male sexual function

Excess weight, especially abdominal fat accumulation, may affect male sexual function in various ways. Obesity may interfere with the body's ability to supply blood to the penis, and cause decreased testosterone production.

Although the results of the study of slimming and impotence continues to grow, but the facts show that men who are physically active and have a relatively healthy diet have a quality sex life and good health.

The doctors also hope, evidence that slimming efforts can improve your sex life will open the eyes of a potbellied Adam to be more aware of hazards such as heart disease, diabetes and stroke.

"You want to talk about prevention. When I talk about restoring the health of the penis, this will attract their attention," said Kevin Billups, MD, professor of urology at the University of Minnesota, in Minneapolis.

Billups added, when the patients consulted about impotence, the first thing he did was ask the patient to stand and see the condition of his stomach. "If you can not see your penis, that's a sign there is a problem," said Billups. Distended abdomen, said Billups, a negative impact on the sexual life of a man the way to affect the health of their arteries.

Erections occur when blood vessels to the penis dilate and cause vital organ is filled with blood. This process begins when the vessel lining (endothelium) releases nitric oxide, a molecule that signals the surrounding muscles to relax. Viagra and similar drugs work by increasing the amount of nitric oxide in the endothelium.

Although experts have not understood with certainty, obesity can make damaged endothelial cells. When the endothelium does not work optimally, the penis may not get enough blood supply to create or maintain an erection.

"Erection is basically a cardiovascular event. If the blood flow would not increase because the blood vessels do not dilate normally, then there is a decrease in erectile function," said Robert A. Kloner, MD, a cardiologist and professor of medicine at the University of Southern California Keck School of Medicine, Los Angeles.

In this latest study, researchers did see an improvement of endothelial function in men who lost weight. (The function was measured using two different laboratory tests.)

Poor heart health can also cause impotence in other ways. Behavior to accumulate fat and lazy to exercise that makes the body fat also contributed to the narrowing and hardening of the arteries (atherosclerosis), in which cholesterol and other substances are formed and block the artery wall.

Atherosclerosis, known as trigger factors of heart attack, also can easily occur in small blood vessels leading to the penis. Even Kloner said, atherosclerosis initially attacking small vessels, so this may explain why ED can be used as an early warning sign of heart disease will be.

The role of testosterone

Be responsible blood vessel problems in sebagiab of cases of impotence experienced by obese men over 40 years. But other common causes of low testosterone levels, which are also associated with obesity. Levels of male sex hormone that is high enough it is important to maintain sex drive and erections.

"Low testosterone is often not diagnosed. And because we're all getting fatter, this phenomenon is increasing," said Ronald Tamler, MD, director of men's health program at Mount Sinai Medical Center, in New York.

To those who potbellied, Billups often warn that they are wary of falling levels of testosterone. Abdominal fat seems to have a greater effect on hormones than fat distributed in other body parts.

"That's the bad actors who become mediators of inflammation and facilitate the entry of various substances into the body which lowers testosterone levels," said Billups.

With just a little lower body weight may improve vascular function virgin. But the effect of weight loss on testosterone levels probably will not happen instantly. According Tamler, low testosterone and men who experience impotence, although he berhasul lose weight, it may be necessary to consider the use of testosterone gels, injections or patches.