Why Sex Should Routine?

Have you heard or read a scientific study that sex has khasit heal? This is not just a figment. Sex is done in a healthy, correct, and regularly can restore your body and mind and prevent various diseases timbulknya.

Some observers even say, sex is a human drug required and recommended to be done every day. Let's look at four reasons why you should have sex on a regular basis, especially for a man.

1. Physical exercise

Having sex is a form of physical activity. You should be aware that by having sex, breathing rate will increase. If you have sex three times a week for 15 minutes, then you have to burn about 7,500 calories a year. That's the equivalent of jogging 75 miles so far. Heavy breathing will increase the amount of oxygen in your cells and the production of testosterone during sex makes your bones and muscles stronger.

2. Overcome pain

Feeling fit and headaches, can not become an excuse for you not to have intercourse. During sex, both bodies of men and women produce endorphins, hormones that act as painkillers.

A study conducted by Gina Ogden shows that sexual stimulation, especially during orgasm makes a person unable to feel pain. In women, sex can also increase fertility, to delay menopause and alleviate symptoms of PMS.

3. Protecting the Prostate

Most of the sperm in the ejaculate fluid secreted by the prostate gland. If you stop ejaculation, the fluid will remain in the gland that trigger inflammation. Regular ejaculation will drain the fluid out and ensure the health of your prostate until old age.

4. Prevent erectile dysfunction

Fifty percent of men aged over 40 years suffer from erectile dysfunction. Sex is the best medicine against impotence. Erection will still make the blood flow through arteries in your penis so that it remains healthy tissue.

5. Preventing stress

Scientific facts show sex can be a very effective way to reduce stress levels. During sex, your body produces dopamine (substances that fight stress hormone), endorphin aka "happiness hormones" and oxytocin.