Five Strategies for Long Lasting Sex

On average a man can last 5-10 minutes during intercourse and about 71 percent of men claim to want to have a longer durability. Use these 10 strategies for action in bed getting longer.

1. exercise

Kegel exercises are exercises you can help strengthen the muscles responsible for ejaculatory control. Perform this exercise simply by stopping the flow of urine and then let go, again and again. Once accustomed, you can do Kegel exercises anywhere. Strengthen muscles and hold for 10 counts, then release.

2. Stop thinking about orgasm

Areas of the brain in charge of triggering orgasm is very sensitive so you start thinking about an orgasm during intercourse. The more of your attention, the more rapid ejaculation come. Therefore, focus on that happening now, for example, pairs of soft leather or affectionate words that dibisikannya.

3. practicing masturbation

For this exercise, imagine you masturbate with a partner. Do it for 15 minutes and make sure you do not reach the ejaculate before the time specified.

4. Perform an emphasis

If passion was rapidly escalated, stop and press the bottom of the head of the penis and focus the pressure on the ureta, channels that are under the penis. This pressure will inhibit blood flow to the penis and ejaculation can temporarily reduce the response.

5. First lady

Help your partner to reach orgasm first. This means you have to be more creative to find sensitive spots. Another way is to do woman on top position because at this position is usually slightly reduced stimulation of the penis. This position also makes him more quickly reach orgasm.