Prevent Impotence, Stress Away Thoughts

Apparently, even though you have to eat right, exercise diligently, and do not smoke, sometimes men are still experiencing erection problems. In this case, the culprits may be anger, stress, or other psychological problems.

"Anxiety and stress will inhibit the pituitary gland under the brain secretes hormones necessary for the onset of libido," said Dr. Arun Ghosh, sexologists from Spire Liverpool Hospital, UK.

In addition, the fight or escape when the body deal with stress will also turn off the functions of non-essential in the body, including sexual function.

Other factors that play a role in the occurrence of negative thoughts about the impotence is a sexual partner or spouse statements, such as resentment, hatred, or the lack of attention.

"If your relationship with the wife are not in harmony, impotence may be an early sign that the body is given to say take it in between you have a problem," said Herb Goldberg, a clinical psychologist and author of The Inner Male.

That is why, manage stress can keep you from erectile failure. Balance your lifestyle with relaxation activities. Exercise is also very effective to relieve stress. During exercise, your body releases endorphins which serves to calm the mind.

The important thing is do not assume that experienced momentary impotence is a permanent problem and cause anxiety will happen again. The best thing to do if a man is experiencing episodes of impotence is to think of it as something that can happen occasionally in all men and still hope to succeed at a later time.