Want Healthy? Let Associated Sexual

Having sex on a regular basis not just make a more intimate relationship with a partner but also physically healthy. Please check any hidden benefit behind enjoyment of sex session with a partner.

1. Reduce stress

Studies show people who berhubugnan sex at least once in two weeks will be better able to handle stressful situations, for example, have to speak in public.

According to psychologist Stuart Brody, Ph.D., during lovemaking body will release endorphins and oxytocin which will activate the pleasure centers in the brain giving rise to a sense of intimate and relaxed. In fact, you do not need to climax to get that effect.

2. Sleep more soundly

Endorphins that create a sense of reduced stress will also make the body and soul to be quiet so sleep soundly feels. In addition, when reaching orgasm the body will release the hormone prolactin. This hormone is located at the highest level when we sleep.

However, the sex being on fire can actually make the body feel more energetic than sleepy. So if you want to make sex as a wonderful bedtime, do it gently and not in a hurry.

3. Reduce pain

The hormones that are released after orgasm would be beneficial to reduce any pain, ranging from headaches to back pain. This is because the hormones are similar to morphine.

4. Reducing the flu and fever

People who are diligent to make love to have antibody levels imunoglobin A (IgA) higher. These antibodies can fight the disease and keep the body from colds and fevers.

5. Brighten the face

In the study conducted by researchers from Scotland, known to people who have sex 4 times a week with his regular partner rated 12 years younger than actual age. The secret is the sex hormones will make the body look young and vital. The hormone estrogen also makes the skin soft and shiny hair.

6. Reduce menstrual pain

When a woman orgasms, the contractions in the uterus and this will get rid of the causes of stomach cramps during menstruation. Contractions of the uterus that often can also make a shorter period of time.